Tory Johnson - The Shift : How I Finally Lost Weight and Discovered a Happier Life book PDF, FB2, DJV
9780316408905 English 0316408905 A single conversation with a boss forced Tory Johnson to face the one challenge that had always defeated her: her weight. After a lifetime of obesity, of failing at fad diets and sporadic health programs, Tory made the shift by recognizing that it was time to lose weight once and for all, and do it her way. In twelve months, she lost more than 60 pounds, and for the first time shares what she learned, what she ate and how she changed in THE SHIFT: " How I Finally Lost Weight and Discovered a Happier Life," her most personal book yet. In this updated trade paperback edition, Tory Johnson adds a look back at the amazing response her Shift has brought from thousands of people across the country, share additional lessons learned in the year following the book's publication, and even share the stories of "Shifters"--readers so inspired by her book they have made their own life-changing Shifts. THE SHIFT is not a one-woman weight-loss journey; THE SHIFT is a gutsy look at what it takes to undo a lifetime of self-sabotaging habits and feel great about the change and yourself., Shift: A Dramatic Change in the way you think, fueled By a Powerful determination to Break free from your past, to discover a Healthier, Happier, and Better Life. For Tory Johnson, weight was always an issue; although she felt ashamed of how she looked, Tory could never find the will to change. When a network executive warned her that if she didn't lose weight her television career could be in jeopardy, Tory experienced something profound: A Shift She knew she didn't just want to change, she needed to change. The Shift begins with this eye-opening incident and follows Tory on her weight-loss journey. Tory creates a plan, makes a list of things she is willing to sacrifice, and teaches herself the realities of self-discipline. With disarming honesty, she shares her experience overcoming the inevitable challenges along the way. In the process, she becomes not just healthier but happier-a shift that impacts every facet of her life. For anyone who has struggled to make a big life change, The Shift offers valuable lessons and inspiration for taking charge once and for all. Book jacket., The #1 bestseller--now in paperback with a new afterword and Tory's favorite recipes A single conversation with a boss forced Tory Johnson to face the one challenge that had always defeated her: her weight. After a lifetime of obesity, of failing at fad diets and sporadic health programs, Tory made the shift by recognizing that it was time to lose weight once and for all, and do it her way. In twelve months, she lost more than 60 pounds, and for the first time shares what she learned, what she ate and how she changed in The Shift " How I Finally Lost Weight and Discovered a Happier Life," her most personal book yet. In this updated trade paperback edition, Tory Johnson adds a look back at the amazing response her Shift has brought from thousands of people across the country, shares additional lessons learned in the year following the book's publication, and includes the stories of "Shifters"--readers so inspired by her book they have made their own life-changing Shifts. The Shift is not a one-woman weight-loss journey; The Shift is a gutsy look at what it takes to undo a lifetime of self-sabotaging habits and feel great about the change and yourself.
9780316408905 English 0316408905 A single conversation with a boss forced Tory Johnson to face the one challenge that had always defeated her: her weight. After a lifetime of obesity, of failing at fad diets and sporadic health programs, Tory made the shift by recognizing that it was time to lose weight once and for all, and do it her way. In twelve months, she lost more than 60 pounds, and for the first time shares what she learned, what she ate and how she changed in THE SHIFT: " How I Finally Lost Weight and Discovered a Happier Life," her most personal book yet. In this updated trade paperback edition, Tory Johnson adds a look back at the amazing response her Shift has brought from thousands of people across the country, share additional lessons learned in the year following the book's publication, and even share the stories of "Shifters"--readers so inspired by her book they have made their own life-changing Shifts. THE SHIFT is not a one-woman weight-loss journey; THE SHIFT is a gutsy look at what it takes to undo a lifetime of self-sabotaging habits and feel great about the change and yourself., Shift: A Dramatic Change in the way you think, fueled By a Powerful determination to Break free from your past, to discover a Healthier, Happier, and Better Life. For Tory Johnson, weight was always an issue; although she felt ashamed of how she looked, Tory could never find the will to change. When a network executive warned her that if she didn't lose weight her television career could be in jeopardy, Tory experienced something profound: A Shift She knew she didn't just want to change, she needed to change. The Shift begins with this eye-opening incident and follows Tory on her weight-loss journey. Tory creates a plan, makes a list of things she is willing to sacrifice, and teaches herself the realities of self-discipline. With disarming honesty, she shares her experience overcoming the inevitable challenges along the way. In the process, she becomes not just healthier but happier-a shift that impacts every facet of her life. For anyone who has struggled to make a big life change, The Shift offers valuable lessons and inspiration for taking charge once and for all. Book jacket., The #1 bestseller--now in paperback with a new afterword and Tory's favorite recipes A single conversation with a boss forced Tory Johnson to face the one challenge that had always defeated her: her weight. After a lifetime of obesity, of failing at fad diets and sporadic health programs, Tory made the shift by recognizing that it was time to lose weight once and for all, and do it her way. In twelve months, she lost more than 60 pounds, and for the first time shares what she learned, what she ate and how she changed in The Shift " How I Finally Lost Weight and Discovered a Happier Life," her most personal book yet. In this updated trade paperback edition, Tory Johnson adds a look back at the amazing response her Shift has brought from thousands of people across the country, shares additional lessons learned in the year following the book's publication, and includes the stories of "Shifters"--readers so inspired by her book they have made their own life-changing Shifts. The Shift is not a one-woman weight-loss journey; The Shift is a gutsy look at what it takes to undo a lifetime of self-sabotaging habits and feel great about the change and yourself.