The Mediterranean Family Table : 125 Simple, Everyday Recipes Made with the Most Delicious and Healthiest Food on Earth in TXT, FB2, DOC
9780062407184 English 006240718X From the author of the popular The Mediterranean Prescription, 125 family-friendly recipes made with the most delicious and healthiest food on Earth. To help his patients improve their health, Dr. Angelo Acquista began "prescribing" them recipes for nutritious and flavorful home-cooked meals prepared with ingredients key to the Mediterranean diet. Now, he makes his prescription for health available to everyone. Combining his medical expertise and Sicilian roots, The Mediterranean Family Table contains 125 easy, wholesome, and delicious recipes the entire family will love. Dr. Acquista outlines the guiding principles of the Mediterranean diet and teaches readers to feed their loved ones the Mediterranean way, by preparing simple, healthy meals. From purees that will tempt the taste buds of bambinosand serve as easy sides for the rest of the familyto recipes tailored to meet the special nutritional needs of children and seniors (highlighted by icons for easy reference), each recipe has been carefully selected by Dr. Acquista and is based on his own experiences growing up in Sicily and cooking for his family today. The Mediterranean Family Table contains a wealth of helpful information and sidebars that teach you how to make healthier eating choices, including substitution charts and suggested good habits to instill in kids now that will last them a lifetime; items to stock in the fridge and pantry; and advice on buying, storing, prepping and cooking the ingredients key to the Mediterranean diet. Woven throughout are anecdotes from Acquista's family's history going back generations growing up on the Mediterranean Sea, as well as the story of how he has learned to incorporate this way of life into his own busy, land-locked, modern family. Buon appetito!, Tutti a tavola All to the table with this bounty of Mediterranean recipes to try, savor, and gather aroundTo help his patients improve their health, Dr. Angelo Acquista began "prescribing" them recipes for nutritious and flavorful home-cooked meals prepared with ingredients key to the Mediterranean diet. The Mediterranean Family Table combines his medical experience and Sicilian roots to outline the guiding principles of the Mediterranean diet and takes it one step further with a collection of easy, wholesome, and delicious recipes the entire family will love.From purees made with fresh vegetables that will tempt the taste buds of bambini and can serve as easy sides for the rest of the family to recipes tailored to meet the special nutritional needs of children and seniors (highlighted by icons for easy reference), this well-curated collection of recipes will allow you to: Reinvent classic recipes by replacing mayonnaise and butter with heart-healthy olive oil in dishes like Mediterranean Potato Salad and Olive Oil Mashed Potatoes Discover good-for-you Mediterranean greens in kid-approved recipes like Orecchiette with Bread Crumbs and Broccoli Rabe, and Swiss Chard and Cannellini Beans alla Alessandra Create your own "Sunday Supper" family tradition with recipes like Quick and Easy Tomato Sauce and Mama's Meatballs with PastaThe Mediterranean Family Table contains a wealth of helpful information, including how to make healthier eating choices; instill good habits in kids that will last a lifetime; and buy, store, and cook ingredients fundamental to the Mediterranean diet. Anecdotes from Acquista's family history are woven throughout, as well as stories of growing up near the Mediterranean Sea, and the techniques he uses to incorporate what he learned from his Sicilian upbringing into his busy, landlocked, modern family life. Buon appetito "
9780062407184 English 006240718X From the author of the popular The Mediterranean Prescription, 125 family-friendly recipes made with the most delicious and healthiest food on Earth. To help his patients improve their health, Dr. Angelo Acquista began "prescribing" them recipes for nutritious and flavorful home-cooked meals prepared with ingredients key to the Mediterranean diet. Now, he makes his prescription for health available to everyone. Combining his medical expertise and Sicilian roots, The Mediterranean Family Table contains 125 easy, wholesome, and delicious recipes the entire family will love. Dr. Acquista outlines the guiding principles of the Mediterranean diet and teaches readers to feed their loved ones the Mediterranean way, by preparing simple, healthy meals. From purees that will tempt the taste buds of bambinosand serve as easy sides for the rest of the familyto recipes tailored to meet the special nutritional needs of children and seniors (highlighted by icons for easy reference), each recipe has been carefully selected by Dr. Acquista and is based on his own experiences growing up in Sicily and cooking for his family today. The Mediterranean Family Table contains a wealth of helpful information and sidebars that teach you how to make healthier eating choices, including substitution charts and suggested good habits to instill in kids now that will last them a lifetime; items to stock in the fridge and pantry; and advice on buying, storing, prepping and cooking the ingredients key to the Mediterranean diet. Woven throughout are anecdotes from Acquista's family's history going back generations growing up on the Mediterranean Sea, as well as the story of how he has learned to incorporate this way of life into his own busy, land-locked, modern family. Buon appetito!, Tutti a tavola All to the table with this bounty of Mediterranean recipes to try, savor, and gather aroundTo help his patients improve their health, Dr. Angelo Acquista began "prescribing" them recipes for nutritious and flavorful home-cooked meals prepared with ingredients key to the Mediterranean diet. The Mediterranean Family Table combines his medical experience and Sicilian roots to outline the guiding principles of the Mediterranean diet and takes it one step further with a collection of easy, wholesome, and delicious recipes the entire family will love.From purees made with fresh vegetables that will tempt the taste buds of bambini and can serve as easy sides for the rest of the family to recipes tailored to meet the special nutritional needs of children and seniors (highlighted by icons for easy reference), this well-curated collection of recipes will allow you to: Reinvent classic recipes by replacing mayonnaise and butter with heart-healthy olive oil in dishes like Mediterranean Potato Salad and Olive Oil Mashed Potatoes Discover good-for-you Mediterranean greens in kid-approved recipes like Orecchiette with Bread Crumbs and Broccoli Rabe, and Swiss Chard and Cannellini Beans alla Alessandra Create your own "Sunday Supper" family tradition with recipes like Quick and Easy Tomato Sauce and Mama's Meatballs with PastaThe Mediterranean Family Table contains a wealth of helpful information, including how to make healthier eating choices; instill good habits in kids that will last a lifetime; and buy, store, and cook ingredients fundamental to the Mediterranean diet. Anecdotes from Acquista's family history are woven throughout, as well as stories of growing up near the Mediterranean Sea, and the techniques he uses to incorporate what he learned from his Sicilian upbringing into his busy, landlocked, modern family life. Buon appetito "